Caring for yourself is one of the most important and one of the most often forgotten things you can do as a caregiver. When your needs are taken care of, the person you care for will also benefit.
This eLearning module provides some useful tips, advice and guidelines to help you understand the importance of self-care, how it will benefit you personally and how achieving a ‘healthier you’ benefits the people you care for.
In this course we will look at tips for:
- Managing Stress
- Eating well
- Exercise in amongst the turmoil
- Maintaining your health